Holiday Health - Are You Prepared For It?

You have planned it, you are eager for it but are you prepared for it?

One of the most essential parts of going on holiday is your holiday health and keeping sound to enjoy it; a quick trip to your travel nurse at your health centre may well be the best trip you take.

All kinds of unforeseen illnesses and diseases can create a considerable threat to your holiday health and can be avoided by following professional suggestions. Some vaccinations should be given between six weeks and six months in advance to be beneficial, so it is significant that you make an early appointment. The nurse can inform you which vaccinations you will require as well as any hygiene measures you may want to take.

Make sure you carry sufficient of your regular medication with you and also a spare prescription.

If you are due to go on a long haul flight it is advisable to buy a pair of well-fitting anti-embolism socks/stockings and make sure you know what exercises to perform to prevent deep vein thrombosis.

An essential which you must take with you while going to Europe and Switzerland is the EHIC - European Health Insurance Card (previously E111). The card scheme covers short term vacations not prolonged stays and is issued to each individual member of a family. It only covers national healthcare as obtained by citizens of the country you are visiting. It is valid for five years and only offered to permanent UK residents. You will still have to obtain travel insurance as the EHIC does not cover you for repatriation, expenses or lodging.

Holiday health and keeping well is so important as it is possibly one of the greatest purchases we make on a regular basis every year and the disappointment can be high if we fall ill by simply not following some basic rules.

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