Even when you don't say a word, other individuals can still learn a lot about what sort of person you are and what you are thinking and feeling.
How do other folks do this? Simply by studying your body language.
The term body language relates to the messages you send out with your body gestures and facial expressions.
Body language experts claim that only about 7% of our messages to other people are communicated via the words we speak. The rest of our messages are conveyed through our body language, modulation of voice, and facial expressions.
Throughout your entire life you have been sending messages to other people through your posture, gestures, and facial expressions.
When you were an infant, just before you learned to speak, people were peering into your little baby face, taking a look at your gestures, and listening to your tiny cries and gurgles, trying to decipher what kind of mood you were in, and what you were trying to say.
And you have been reacting to the body gestures, voice tone, and facial expressions of the individuals around you all your life, even though you may not have been consciously aware of it.
Take the time to think about how you usually stand or sit whenever you are with other people. What are you doing with your arms? Where are you looking at with your eyes?
Does your face express interest in the people you're with, or does your face stay a tense, stony mask?
If you want to look open and friendly, keep your arms at your sides, or put one hand inside your pocket.
Stay aware of and focused on your surroundings and the individuals around you. If you find yourself tuning out your surroundings, you may start to focus too much on your negative inner feelings and thoughts. This can swiftly increase your anxiety to a very uncomfortable level.
What type of facial expression should you have if you want people to come up to you you?
In most instances, a gentle, pleasant smile should do the trick. Too much of a smile that never softens can look forced and tense.
A pleasant smile having a twinkle in your eyes will convey to other individuals the impression that chatting with you will be a pleasant experience.
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